Indian Diet Chart for gastric problem

Indian diet guide for reducing Acidity & Indigestion

Diet Plan for Patients of Acidity Proble

Diet Management in Acidity and GERD Nutritional

  1. Stomach ache is one of the most discomforting things one can ever experience and there are several reasons to it. However, the most common reason for such discomfort is often due to a gastric attack
  2. Gastritis diet plan Here is a diet plan to help you structure your daily meals. Beverages : Drink six to eight glasses of water daily and steer clear of the above mentioned beverages that may.
  3. g meals more slowly, you'll set the stage for positive results

Gastritis Diet Plan & Natural Treatments. Each person with gastritis or peptic ulcers reacts differently to various foods, so it's best to try an elimination diet to kick-start your gastritis diet in order to test which foods tend to cause you the worst pain or help provide relief. First try eliminating all of the common trigger foods described below for a period of time, such as several. Diet Plan for Patients of Edema. Edema is a medical condition in which puffiness and swelling occurs in many areas of the body, as in legs, arms, feet, hands, lungs, heart, or stomach area. The dietary plan can be very important in the cure and prevention of edema, therefore it is important to make dietary changes to reduce edema. Diet Chart About 20% of the population has gastroesophageal reflux disease (GERD), a chronic acid reflux condition that's diagnosed by a doctor. Normally, the esophageal sphincter (a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up) protects the esophagus from stomach acid Diabetes Diet Plan On East Indian Diabetic Diet Chart: East Indian foods are famous for their spicy taste and the sweets of East India are world-famous. Quitting those yummy foods and sweets can be very difficult for diabetic patients of East India. Not to worry, here we are to give you the proper diet chart for diabetic patients

These can slow stomach emptying. You may feel OK if you stay under 2-3 grams of fiber with each meal. You might need to try to keep your fat between 30 and 50 grams or less per day What is a diet for stomach ulcers and gastritis? A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion. Which foods should I limit or avoid? You may need to avoid acidic, spicy, or high-fat foods They are good for providing relief from stomach problems such as gas, acidity, heartburn and even peptic ulcers. Lemon water Lemon is a good source of vitamin C and water helps facilitate digestion

The major goal of diet is to avoid extreme elevations of gastric acid secretion and the direct irritation of gastric mucosa. In view of this, only slight modifications in the patient's usual diet are recommended. Table 1 depicts a sample menu for chronic peptic ulcer disease. Frequent milk ingestion as previously prescribed is not encouraged The broad goal of a gastric diet is to reduce inflammation. There are general recommendations you can start with, such as avoiding foods and drinks frequently linked to stomach irritation (like coffee and acidic fruit). From there you can customize a gastritis diet to suit your individual needs and preferences

But a typical Low-Fat weight loss diet like the simple 1200 calorie diet plan is not effective enough to promote weight loss in women suffering from PCOS because in this case, weight gain is a result of high insulin levels that promotes fat storage in the body. Polycystic ovaries treatment and weight management call for a specialized Low. The Best Indian Diet Plan for Weight Loss Written by Jillian Kubala, MS, RD Here is everything you need to know about following an Indian diet for weight loss, including which foods to eat, which. Fruits such as apple, pear should be skewed. As the diet should be non-irritating and non-stimulating to the digestive tract, it is advisable to cook vegetables to a well mashed consistency. Whole. The presence of the same in the gallbladder causes inconvenience and frequent pain in the stomach. With the help of a healthy gallbladder stone diet, gallbladder stones can be flushed out of the system. In fact, if detected in the early stage and in the absence of any other complications, doctors themselves suggest diet to help flush out the stone This also helps with premenstrual syndrome (PMS), bloating and indigestion. 2. Have curd with soaked poha at around 11 am (in case lunch gets delayed) or around 4-6 pm. In a bowl, put soaked poha, curd and some black salt, and mix well before eating. 3. Mix some gulkand (sweet preserve of rose petals) in a glass of water and sip through the day

Foods to avoid during gastritis - Times of Indi

7-Day Indian Diet Chart For Weight Loss For Female. Below is an easy to follow Indian weight loss diet chart that can be followed for a week (7 days) by female. Minor modifications can be made to this as per an individual's taste. MONDAY. Breakfast: Sambar with 2 brown rice idlis/ Paneer sandwich with mint chutne The best Indian diet for weight loss is a combination of the five major food groups - fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important. 1200 Calorie Indian Diet Pla Week 2 Weight Loss Diet Plan; Early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: Breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass. One Main Meal Diet Plan. 12:00 pm to 2:00 pm. Two Main Meals Diet Plan. First Meal: 8:00 am to 10:00 am &. Second Meal: 3:00 pm to 5:00 pm. This is the time perfect because your body releases a maximum amount of gastric juice during this time. Note: Ayurvedic texts also suggest eating when you feel appetite It is possible to cure gastric problem naturally by making these changes: Eat smaller meals at proper times. Instead of eating heavier meals, make a conscious effort to have smaller meals at the right time. Dr Mayank suggests, Cut out fried, spicy and fatty foods and even caffeine from your diet. You should consider adding boiled and steamed.

Eating a bland diet is often recommended for conditions like gastritis, ulcer, diarrhea, and reflux disease.By adhering to a bland diet, patients can experience relief from symptoms and promote. Most often the term gastritis is misused to include many different upper abdominal problems, but true gastritis refers to the stomach lining (gastric mucosa) that is inflamed.According to a study published in the Scholars Journal of Applied Medical Studies, the incidence of gastritis in India is approximately 3 in 869, that is about 12,25,614. My gut health treatment plan - diet. Step two, diet. Peter's top recommendation was to cut back on, if not eliminate, grains and carbs. This would be a huge change for me but I was willing to try The main goal of the bland diet is to give the digestive system as little work as possible to help it to recuperate in cases of diarrhea, vomiting, and other digestive issues.Easing digestion and avoiding the stimulation of gastric secretions, makes this possible. In most cases, this diet is recommended to alleviate problems associated with certain surgeries or illnesses, mainly related to the. GERD Diet Plan and Table. If you are following a GERD diet you should avoid large meals, eat small meals frequently, cut down on fatty food and not eat within 2-3 hours of bedtime. Keep a diary or mental note of foods eaten and their effect. If you are following an acid reflux diet this will help to decide which foods are causing the problem

Excess of protein should be avoided because a very high protein diet may cause tubular damage to the kidneys as the kidneys will have to filter more of the proteins.But moderate protein intake (about 1 gm/kg body weight) is mandatory to compensate for the protein loss in the urine.:. High amount of fats should be avoided as the cholesterol and triglyceride levels tend to be high in patients. LONG TERM POST BARIATRIC SURGERY DIET: THE FUTURE/FOOD FOR LIFE. Only when you are able to tolerate a good variety of foods from Stage 2, should you then move tentatively onto Stage 3eating FOOD FOR LIFE.Typically this occurs between 8-16 weeks post-op but everyone is different and always follow the advice of your own bariatric team (and, just because your dietician says you can eat sliced. A Healthy Indian Diet Plan for Weight Gain. A proper weight gain diet should be a combination of lots of carbs, proteins, and healthy fats. Here is the ultimate weight gain diet plan chalked out by experts for Indian people that would help them look plumper and that too in a healthy way Acidic Foods. Trent Lanz/Stocksy. Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems. Many.

Instructions. Heat the oil in a frying pan with a lid, then cook the onions, chilli, garlic and coriander stalks for 5 minutes until soft. Stir in the tomatoes, then simmer for 8-10 minutes. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one Fatty meats, poultry, beans, and fish. Lentils and dried or canned beans of all types can generate gas. Beef, chicken with the skin on, and fried fish may also irritate your gut. Avoid eating. The doctor will recommend this menu for erosive gastritis and gastric ulcer for a week. Nutrition completely excludes food that can cause an exacerbation of the disease or discomfort. Recipes recommended in this diet, as much as possible, facilitate digestion. Initially, we will analyze what should not be food with gastritis this liquid diet for 2 weeks, until you come in for your 2 week post-op visit. You need to SIP small amounts of fluids or small spoonfuls of liquids throughout the day. You will need to take in a minimum of 64 oz. of decaf fluids every day to prevent dehydration. Let your stomach be your guide; if you have nausea, stomach pain, intestinal pain The problem is, at the same time, your body signals fat cells to hold onto fat, studies have found that a low-carbohydrate diet is more effective than a low-fat diet. However, people reduced stomach fat and improved body composition on both types of diets (namely low-carb and low-fat diets). Indian Diet Chart to Reduce Belly Fa

7-day sample Indian diet plan for diabetes to help lower blood sugar levels and lose weight. This 7-day Indian diet chart for diabetes, shared by Dr Parul Patni, Nutritionist- Lifestyle and Weight Management Expert, features some of the best foods that are packed full of nutrients, including fibre and protein, and add flavour without adding. A healthy diet plan is incomplete without the inclusion of sprouts into it. Most of us eat sprouts as a morning breakfast, evening snack or sometimes an afternoon meal by adding them to a certain dish. The health benefits of eating sprouts are numerous as they are a rich source of protein, anti-oxidants and other vitamins Banana is a delicious fruit used in India mostly as prasada (spiritual food). The different parts of banana plant used are fruit, flower, and stem. Ripe banana fruit is used for treating gastric problem, since it is alkaline in nature, neutralizes the acid conditions and helps in formation of thick protective mucus layer Gastroesophageal reflux disease (GERD) is a condition defined by having persistent and frequent bouts of acid reflux. The condition is common and affects about 20% of Americans. Though these episodes can be uncomfortable, changing your diet can help ease some of the most troublesome symptoms Needless to say, if you already have the problem, you'd do well to avoid such foods. 6. 4. Coffee, Citrus Juices, And Sodas. These are all acidic drinks and can worsen an irritated stomach lining too. 7 Switch to other fruit juices like cranberry juice or hot beverages like green tea or kombucha, a fermented sugar-tea drink. Watch out for.

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Gastric problems occur mainly due to infections, like microorganisms or food poisoning or food intolerance or too much alcohol consumption or some kind of pa.. Gastritis refers to the inflammation of the stomach lining. The inflammation is a result of damage to the lining of the stomach. Gut inflammation can be due to diet and lifestyle factors, some. This One Diet Can Cure Every Disease | Subah SarafWant to get rid of diabetes, back pain, knee pain, thyroid, constipation, acne, high blood pressure, PCOD,.

Best Diet for gastritis can manage or reduce the signs and symptoms of gastritis. So, you don't need to be worried if you are suffering from gastritis problems. Proper dinner ideas help you to get relief. Certain types of foods can soothe the sufferings of certain types of health issues. I try to depend on my diet, not on the medicine A diet rich in fibe rs for individuals with peptic ulcer is advisable (20 to 30 g/day, according to the World Health Organization). This is because, fibers can act as acid buffers r educing. [1] 1 out of 10 cancers (10%) may be linked to diet and over half of these are caused by eating less than 5 portions of fruit and vegetables a day [1]. [2] Diets rich in saturated fats (400gm) , salt and poor in fiber are associated with increased risk of cancer. The people who eat more of red and processed meats are more likely to develop stomach and bowel cancers [2-4] GERD, also known as gastroesophageal reflux disease, is a condition in which food and acid in the stomach leak backward into the esophagus, causing heartburn and other symptoms 1.MedlinePlus says that left untreated, GERD can lead to other problems, ranging from tooth erosion and the formation of scar tissue to breathing problems, bleeding and increased risk of cancer DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases

Fruitful Ayurvedic Remedies For Gastritis - Amlapitt

Diet and nutrition - the key to success in the treatment of Helicobacter pylori infection. Doctors recommend that you strictly follow the diet for at least two weeks. The diet for Helicobacter pylori infection with such - often in small portions, after eating, the patient should not experience a feeling of fullness and heaviness in the stomach Because they're high in fiber, they can give some folks an upset stomach. Go easy on oranges, grapefruit, and other citrus fruits if your belly doesn't feel right. 3 / 1 Inflammatory Bowel Disease (IBD) is a broad term used to diagnose chronic inflammation of the gastrointestinal tract. Its two most common forms are ulcerative colitis and Crohn's disease. IBD is generally much more acute and serious than.. Peptic Ulcer Diet Guidelines 1. Limit or avoid foods that cause a large increase in stomach acid. Too much stomach acid can irritate an ulcer, which can cause pain or discomfort. These foods include: - alcohol -regular and decaffeinated coffee -other liquids such as strong tea or soft drinks. 2

See our Gastric Sleeve Diet page for more information. Gastric Bypass Diet. Just like gastric sleeve surgery, you'll feel full sooner after eating due to the smaller size of your stomach. You may also lose certain food cravings due to hormonal changes resulting from the surgery. Most gastric bypass patients (about 80%) will experience dumping. A bland diet includes low fiber foods that have a soft consistency and are gentle on the digestive system. Bland diets are also known as soft diets, low residue diets, and gastrointestinal soft diets The bland diet can help to treat various gastrointestinal problems like heartburn, diarrhea, ulcers, vomiting, and a sour stomach. Bland diets are also useful in helping you to recover from a gastric bypass operation or stomach surgery because they eliminate foods that can irritate the gastrointestinal tissue You can get your daily dose—2 to 4 grams (more than that can actually cause heartburn)—by steeping ginger in hot water to make tea, chewing a piece of ginger, or using ginger generously when. Indian vegetarian Keto diet for weight loss - Keto diet is a difficult choice for vegetarians since it becomes extremely hard to find out which food item goes well to trigger ketosis, especially when you are vegetarian in India.. Before I jump on the list of Indian vegetarian keto diet and food list let's understand how the Keto diet works.. The key with any keto diet is to trigger the.

Following a proper diet helps in quick recovery from ulcer. Here is the diet food list that will be helpful to you. Sometimes, due to specific reasons, the lining inside the stomach gets eroded or abraded. This condition is known as ulcer and is one of the most painful conditions experienced by people of all age groups Stomach Cancer: Globally, stomach cancer stands at the fifth position in the table of the highest occurring cancer types. Although the occurrence of stomach cancer in overall India is considerably low, the National Cancer Registry Program has shown that its prevalence is high and maximum in the North Eastern Indian states, especially Mizoram

With gastric ulcers, the pain will be during or right after a meal. With duodenal ulcers the pain may actually be reduced during a meal but will follow 2-3 hours afterwards. There is no strict diet for peptic ulcers, however following a sensible meal plan a few points will help minimise symptoms A diet low in calcium actually increases your chances of developing kidney stones. Don't reduce the calcium in your diet. Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods. The recommended calcium intake to prevent calcium stones is 1000-1200 mg per day (you can eat 3 servings of dairy products.

Is Type 2 Diabetes improved with Bariatric surgery

20 Home Remedies for Gas and Gastric Problem

Diet and lifestyle changes are the foundation for treating the symptoms of reflux: Eat smaller meals. A large meal remains in the stomach for several hours, increasing the chances for reflux. Eat several small meals throughout the day, rather than three large meals. Relax when you eat. Stress increases the production of stomach acid Fat can cause problems for GERD sufferers in a few ways. When dietary fat enters the small intestine, it triggers relaxation of the LES. Medium and long chain fatty acids seem to create the strongest response. Dietary fat delays gastric emptying, meaning that food and acids hang out in the stomach for longer Fastest Indian Vegetarian Diet Plan Menu for 7 Days. The below diet plan for vegetarians is low in calories, but will provide all the required nutrients that help in the maintenance of your body. Here I am giving the sample meal plans for 1 week, which you can continue until you reach your weight loss target According to researchers, eating, diet, and nutrition don't play an important role in causing most cases of gastritis or gastropathy. However, in a small number of cases, foods, drinks, or supplements may play a role. For example, drinking a large amount of alcohol may cause acute erosive gastropathy, and food allergies may cause gastritis Rujuta says in her Facebook post that this meal plan can work equally well for people suffering from diabetes, heart ailments or blood pressure problems. This diet can also be followed by people suffering from Polycystic Ovarian Disease (PCOD) and thyroid. Loss of fat can also be achieved by following the aforementioned diet, according to Rujuta

Post bariatric surgery diet plan. Timeframe for Gastric Bypass Patients: Phase 1: Clear Liquid Diet - Weeks 1 and 2. Phase 2A: Full Liquid Diet - N/A. Phase 2B: Pureed Diet - Weeks 3 and 4 ( Begin using protein supplements) Phase 3: Adaptive/Soft Diet - Months 2 and 3. Phase 4: Stabilization Diet - Month 4 and Lifelong Munch on simple, light meal. Maybe parathas, roti with sabzi, or Dal makhani. Include fish, chicken, eggs or simply Rice with Rajma Chawla or Veggies. Lastly, end up your meal with a glass of buttermilk. A Diet plan can not only build a strong and healthy body but also gives an internal glow to your skin

Gastritis Diet: What to Eat and What to Avoi

Guts and Grease: The Diet of Native Americans. The hunter-gatherer's dinner is front page news these days. Drawing from the writings of Dr. Boyd Eaton and Professor Loren Cordain, experts in the so-called Paleolithic diet, columnists and reporters are spreading the word about the health benefits of a diet rich in protein and high in fiber. Ayurvedic home remedies for treatment of gastric problems 1. Hing (Asafoetida) and ghee on stomach. Take 1 tsp of hing (asafoetida) and mix it with 1 tsp of ghee. Heat it till lukewarm. The formulation could be applied on the child's stomach four to five times a day till he gets complete relief. This is particularly helpful in stomach ache

A Gastritis Diet Menu Plan: Foods To Eat And Avoi

GERD Diet. This diet is used to help reduce discomfort in the esophagus caused by Gastroesophageal Reflux Disease (GERD). Symptoms such as heartburn, and chest discomfort and a bitter taste in the mouth often occur, due to acid washing up from the stomach. Coughing, hoarseness, or shortness of breath can occur if the fluid washes into the. Simply put: When you eat, food travels down your esophagus to your stomach. However, at the end of your esophagus is a muscle called the lower esophageal sphincter (LES), which acts like a safety value to keep your stomach acid inside the stomach where it belongs (via Healthline).When the LES is weakened, stomach acid escapes into your esophagus, causing symptoms like heartburn, the American. Photo Credit: Istock 7. Starchy foods: Starchy foods such as bread, corn and potatoes can lead to intestinal gas causing discomfort. However, unlike all the other starches, rice is not known to produce gas during digestion. (Also read: How to Reduce Bloating) Starchy foods may create gas as a by-product during digestion The underlying cause for the problem may be under treatment, but this does not mean that it is alright to consume a normal diet. The stomach takes time to return to its normal condition and under these circumstances, a diet for gastritis is the best option for the individual. When following a diet for gastritis, all acidity inducing foods and. The GERD Diet Plan. Whether or not you choose to use PPIs and other medications, be sure to first try treating the real root causes of acid reflux and GERD, especially high levels of inflammation, in order to keep symptoms from returning over and over again. What does following a GERD diet look like

Gastritis Diet: Foods to Eat and Avoid, Sample Diet Pla

Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil. Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body's fiber needs. Drink lots of water: It prevents dehydration and it helps. A diet or a stress-free vacation will only help suppress some of the symptoms, like that burning sensation. What these things won't do is cure the disease forever. Today we're here to do just that, suppress the symptoms, with an acid reflux diet plan. The Downside Of Using An Acid Reflux Diet and food lis Here's what a typical Ayurvedic diet chart for diabetics looks like In Ayurveda, poor digestion is considered to be the primary cause of diabetes. Follow this diet chart to keep your blood sugar.

Heartburn Diet: foods to eat, not to eat, and Indian diet pla

Diet with gastritis should contain in their diet exactly those foods that do not harm the stomach. The purpose of such a therapeutic diet is the selection of the optimal menu option. Nutrition for gastritis with increased and decreased acidity should be directed to the healing of the gastric mucosa Foods that stimulate the secretion of gastric juice, such as coffee, black tea and cola drinks should be avoided during the treatment of H. pylori , as well as foods that irritate the stomach, such as pepper, and processed and fatty meats, such as bacon and sausage. The H. pylori is a bacterium which lodges in the stomach and usually causes gastritis, but, in some cases, this infection can. Diet Plan to Lose Weight 10 Kgs in a Month. Follow this Diet Plan (Day 1 - Day 30) Morning Rise Up: It is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat. Morning Weight Loss Detox Drink (7:00am - 7.30am To help your body get used to more fiber, add foods with fiber to your diet a little at a time. Too much fiber at once can cause gas, which can trigger IBS symptoms. Adding fiber to your diet slowly, by 2 to 3 grams a day, may help prevent gas and bloating. Fiber may improve constipation in IBS. Avoid glute Sunday. Breakfast: Rice Chex cereal with sliced banana and almond milk. Snack: Sliced apple with almond butter. Lunch: Tuna salad wrap. Snack: Banana bars made with 2 ripe bananas, 2 eggs, 2 cups.

6 Dietary Guidelines to Decrease Stomach Acid - Times of Indi

A bland diet is easy on your stomach, but certain grains can cause gas and discomfort. Avoid whole grains until your symptoms ease. Whole grains contain a large amount of fiber, which can increase the risk of painful gas and other symptoms. White bread, pasta and rice are gentler on the stomach. Refined oatmeal and other hot cereals are also. Diet Plan for Fructose Malabsorption. Written by Gianna Rose . 08 July, 2011 . have a high fructose load and cause problems when ingested in large amounts. Orange juice, which contains the juice of up to six oranges per cup, may cause symptoms while eating one orange might not. Figs and lychee fruit may also be problematic when eaten in. An earlier small study tested a LCHF diet on a few people with this problem, and they got significantly better. Even the pH in their esophagus improved, so it was not just placebo. Now another, slightly larger, study has tested this idea again. Not only does it find that carbohydrates, sugar and the glycemic load of the diet was associated with.

Best home remedies for gastritis or gastric attac

List of Low Acid Foods to Reduce Stomach Acid Reflux. By the Authors of The Mediterranean Diet eBook. Bananas are usually considered to be alkaline. They are a good way to obtain fiber, vitamin B6 and potassium (it's good for your heart and bones). It is possible to eat them anytime, for a snack or with a meal These are high in protein. However, if eggs are a problem for you, stick to the whites and stay clear of the higher fat yolks, which are more likely to cause symptoms. Lean meat. High fat meals and fried foods tend to decrease lower esophageal sphincter (LES) pressure and delay stomach emptying, increasing the risk of reflux

A diet rich in fibers for individuals with peptic ulcer is advisable (20 to 30 g/day, according to WHO - World Health Organization), because fibers act as buffers, reducing concentrations of bile acids in the stomach and the intestinal transit time, resulting in less abdominal bloating, thus decreasing discomfort and pain in the. Acidity is a common problem that most of us face at least once in our life. Most of us prefer home remedies over medications. Some of the home remedies for acid reflux include the following. Coconut water: This tasty treat is known to soothe your stomach and the digestive system. Take at least two glasses a day The problem is that most people tend to focus on the POST-op part of bariatric surgery. But it starts with PRE-op preparation to lay the foundation for success post-op. This primarily comes in the form of the pre bariatric surgery diet. It's specific and short and it makes all the difference in the world. Why a Gastric Sleeve Pre-Op Diet is. Gastroesophageal reflux disease (GERD) occurs when your stomach contents reflux into your esophagus. It's a common disease that can cause symptoms such as heartburn and acid reflux, which can lead to serious health complications overtime. Diet and lifestyle modifications are regarded as important interventions for the disease