Breaded cod recipes

Baked Breaded Cod Recipe - Food

Combine bread crumbs and parsley. Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up. Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod. Step 3 Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly Combine bread crumbs, Parmesan, oregano, and garlic in a shallow bowl. In a separate shallow dish, beat egg with 1 Tbs. of water. Salt and pepper each fish fillet. Coat fillet in egg mixture then in bread crumb mixture

Baked Breaded Cod Recipe: How to Make It Taste of Hom

Working with one piece of cod at a time, dredge the cod in flour, then coat the cod in egg, and finally thoroughly coat the cod in the seasoned breadcrumbs. Repeat until all of the cod is breaded. Heat a 10 or 12-inch nonstick pan on medium heat and add the vegetable oil. Once the oil begins to shimmer, add the cod spaced evenly in the pan Dry your cod fillets. Salt and pepper them. BREADING: -Get 2 dishes- in one dish place the beaten egg, in the other mix together panko, Parmesan cheese and garlic and herb seasoning. -Dip the cod into the egg mixture on both sides, then into the panko mixture coating the fillet fully

Lay out the flour, beaten egg and Panko breadcrumbs in three (3) separate plates, or shallow pans. Heat the olive oil in a large frying pan over high heat. This should only take a few minutes. Make sure to watch the pan and be careful not to burn the oil Place each piece of breaded cod on the prepared pan. Spray the entire surface of the fish with cooking spray. (This is important for texture and flavor.) Bake for 20 minutes, or until the fish is cooked through and the coating is golden brown and crispy On one plate you'll have the flour. Another bowl with whisked eggs and finally a plate with seasoned panko bread crumbs. First, you will dredge each piece of cod in the flour, then dunk it in the egg and finally press into the panko. And repeat until all the fish is coated

2 lbs. fish fillets (flounder, cod, etc.) 1 cup flour; 2 eggs, slightly beaten; 2 cups dry crumbs (see note below) Oil; Directions: Cut the fillets into chunks and dust each piece with flour. Dip the floured fish into beaten egg and roll in crumbs until well coated. Heat oil as described in the last recipe and fry fish until golden brown Beat egg and egg white into bowl. Place panko in bowl with seasonings. Dip fish into egg, then into panko, pressing panko into fish. Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray


Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate. Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. Remove the fish from the milk mixture and dredge in.. In a shallow bowl, combine the first 6 ingredients. Brush oil over 1 side of fillets; gently press into crumb mixture. Place crumb side up in a 13x9-in. baking dish coated with cooking spray. Bake at 400° just until fish begins to flake easily with a fork, 15-20 minutes

Oven-Baked Cod with Bread Crumbs Recipe Allrecipe

  1. Psari plaki is a baked Greek fish recipe that features garlic, tomatoes, and olive oil. When you use cod, it comes out flaky and flavorful with very little effort. Panko breadcrumbs give it a crispy crunch, but you can make your own with stale leftover bread, too. Serve it room temperature or even cold with a Greek salad and feta cheese
  2. utes or until the fish is cooked through and the breadcrumbs are toasted
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  4. Instructions. In a large skillet, add oil to about 1/4 inch depth. Turn the burner on to just below medium and heat the oil. Rinse the cod fillets and set aside. Stir together the flour, Cajun seasoning, salt and sesame seeds. Place on a large plate or a large flat-bottomed bowl. Put the egg in a second bowl or plate
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Step 1 Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours. Step 2 Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder Instructions Checklist. Step 1. Preheat oven to 350°F. In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest Drizzle the cod with olive oil (rubbing it into the front and back of the fillet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet. Top cod with any leftover cheese mixture. Bake until the fish is opaque in the thickest part, 10-15 minutes Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Cod is often used to make the popular fried dish, Fish n' Chips. This Baked Cod recipe achieves that same buttery, crispy texture without actually deep-frying the fish. Just coat with breading, toss with melted butter, and let the oven do the work Air fryer breaded cod fillets recipe. Learn hot to cook delicious crusted cod fillets in an air fryer. Serve it with tartar sauce. I recommend to use Homemade Tartar Sauce.Please note, the cooking time is just an estimate and can vary based on the Air Fryer model

Recipe: Baked Cod with Breaded Parmesan Crus

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  2. How to Make Baked Cod with Panko: Start by preheating the oven to 425°F, and lining a baking sheet with parchment paper. Use paper towels to pat the cod fillets dry. In a small bowl, combine the panko breadcrumbs, lemon juice (reserve about 2 teaspoons), parsley, melted butter, garlic powder, and paprika. Set aside
  3. utes, until fish is golden brown and flakes easily
  4. Combine the crumbs, seasoning, herbs and paprika in a mixing bowl. Brush the flesh of the cod loins with egg then sprinkle the crumb mix over the top, pressing into the fish flesh to completely cover
  5. 1 1/2 pounds fish fillets, such as haddock, cod, catfish, pollock, or similar mild white fish Kosher salt, to taste Freshly ground black pepper, to taste 1 cup panko breadcrumbs (unseasoned
  6. Preheat oven to 425 degrees F. Spray a 9x13-inch baking dish or medium oval baking dish with non-stick cooking spray. Sprinkle cod with salt and pepper and arrange it in the dish. Drizzle it with half the margarine and half the lemon juice. In a small bowl, combine bread crumbs, parsley and chives
  7. utes, place the fillets, breaded side up, in the basket. Insert basket in unit. Select AIR FRY, set temperature to 360°F, and set time to 15

Breaded Pan-Fried Cod Recipe That Makes Fish Night Tasty Agai

Air Fryer Breaded Cod- Oven Recipe Included - Cakes to Kal

2. In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely. 3 Bring to simmer, add 2/3 cup drained canned white beans, handful of asparagus cut into 5 cm / 2 lengths, 1/4 cup frozen peas. Cook, stirring, for 3 minutes or until asparagus is just cooked and liquid is thickened. Stir through 1 tbsp chopped dill, adjust salt & pepper to taste. Spoon onto plate, place fish on top For the fish, rinse fillets, pat dry and sprinkle with lemon juice. Mix breadcrumbs with Parmesan in a bowl. Melt butter, drizzle over breadcrumbs and crumble mixture between fingertips to mix Learn how to make Breaded Cod Air Fryer Fish Recipe#codrecipe #cod #breadedcodPlease like, share, comment and/or subscribe if you would like to see new futur..

Crunchy Panko-Crusted Cod Tasty Kitchen: A Happy Recipe

  1. Step 1. Preheat oven to 355 degrees F (180 degrees C). Step 2. In a baking tray pour Extra-Virgin Olive Oil (2 Tbsp) and sprinkle Salt and Pepper (to taste) , and Fennel Seeds (1/2 tsp) . Step 3. Lay Cod Fillet (1) and coat it well into the oil on both sides. Tack the tail under itself to make it evenly thick
  2. Baked Breaded Cod Recipes 614,465 Recipes. Last updated Jul 21, 2021. This search takes into account your taste preferences. 614,465 suggested recipes. Tuscan Baked Fish Miles-MeredithThompson. olive oil, onion, cod, italian seasoning, diced tomatoes, capers and 1 more
  3. Baked Cod With Asparagus, Fennel & Leeks Feasting at Home. kosher salt, garlic, lemon, olive oil, olive oil, leek, pepper and 9 more

Video: Oven-Fried Cod Recipe (Crispy & Delicious!) - Cooking with

Perfect Fried Cod Recipe Recipe - Life's Ambrosi

  1. The American Heart Association recommends at least two servings of seafood every week, and this Breaded Cod recipe may get you one step closer to that goal!.
  2. Breaded cod fillet. Take cod fillets, cut into serving pieces, rinse, and sprinkle with garlic salt and black pepper. Crumble bay leaves over it; bake in a little olive oil for 1 hour or until cooked all the way through. Combine Italian bread crumbs, parmesan cheese, garlic, oregano, red and black pepper to taste, and salt, and mix well
  3. Making Crispy Air Fryer Cod. Super easy parmesan cod is going to become a family favorite! Cod: Pat the cod dry and salt and pepper. Breading Station: Create a breading station for the fish. In one bowl add the flour. In the second whisk together the eggs and salt
  4. utes. Flip the fish fillets over and then continue to cook at 380°F/193°C for another 2-4

Transform your cod fish into an unforgettable meal with these 12 delicious side dishes. There's nothing better than biting into a filet of rich, flaky, buttery cod fish. Especially when you pair it up with classic sides like coleslaw, french fries, hush puppies, or mac and cheese Ingredients. 1 to 1 1/2 pounds cod. Salt. 1 tablespoon avocado, grapeseed or canola oil. 4 tablespoons unsalted butter. Instructions. Salt the blocks of fish well and set in the refrigerator for one hour. Get your pan hot over a high heat burner, about 2 minutes


  1. utes. Cook Time 30
  2. Preheat your oven to 400°F and line a baking sheet with parchment paper. In a medium bowl, whisk together the bread crumbs, lemon pepper, paprika, seasoned salt, and garlic. Place the fish fillets in a medium bowl, add drizzle with the 1½ tablespoons olive oil or buttery spread. Toss to evenly coat
  3. utes. Carefully flip fish and transfer to oven

Panko Encrusted Cod Recipe - Food

In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers. Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush if needed to evenly distribute the thick sauce on top of the fillets. Sprinkle with the paprika Preheat oven to 425F (220C). In a large bowl, combine the breading ingredients (coconut flour, coconut flakes, garlic powder, and onion powder). Add in salt and taste the mixture to see how much salt you like. Cover a baking tray with aluminum foil and grease with coconut oil. Dip each fish filet into the breading mixture and cover well Heat a pan on the stove over medium high heat. Add 1 tbs of olive oil or vegetable oil to the pan. Piece by piece, dip your breaded cod into the beaten eggs, and then place the pieces onto the heated pan. Lower the heat to medium and cook it. Turn it over using a spatula or spoon. Add more oil if needed

Heat over to 450 degrees F. Spray a large cookie sheet with cooking spray. Create a dredge station. Beat egg and egg white in a bowl. Into another shallow dish, place the panko. In a third bowl mix the herbs and spices. Sprinkle all sides of the fish with the herb and spice mixture Oh, and in case you're curious, you can cook shrimp from frozen too. Now onto the fish fillets. Making Breaded Fish from Frozen. I lightly oiled cod portions and put them on a heavy-duty baking sheet that can withstand a high temperature then baked at 450°F until nearly cooked through (about 10 minutes).. Meanwhile, I also baked some lightly seasoned, lightly oiled Panko crumbs until a.

Heat the oven to 200C/180C Fan/Gas 6. Mix together the herbs (if using), garlic and oil. Stir in the breadcrumbs and season with salt and pepper. Put the fish on a baking sheet and spread the. Preheat oven to 400 °F. In a small bowl, combine the bread crumbs, parsley, garlic, oregano, and olive oil. Set aside. Spray non-stick cooking spray on a baking sheet pan. Place the fish fillet on sheet pan and season with salt and pepper according to personal preference. Sprinkle breadcrumb mixture evenly over fish fillets Preheat oven to 425° F. Season each piece of fish with salt and pepper to taste. Place Triscuit crackers into a plastic bag and mash with a rolling pin until finely crushed (use a food processor or blender if available). Pour onto a plate and combine with lemon zest, Parmesan cheese, and garlic powder. Set aside Preheat your air fryer to 400 degrees, and coat the racks with coconut oil cooking spray. Pat the cod dry using a paper towel, then salt and pepper each side. Place the coconut flour in one bowl, the eggs and almond milk in a second bowl, and the pork dust in a third bowl. Coat each cod piece first with coconut flour, followed by the egg.

Pan-Fried Cod with Slaw Recipe Food Network Kitchen

Method. Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper. Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the. This helps the fish crisp up. Set the tray or basket into the air fryer at 350 degrees F, for 8-12 minutes, Flip, about halfway through, and spray again with olive oil, and continue air frying. Once your fish flakes easily, remove. Serve with tartar sauce and/or lemon wedges. Related Here Are 31 Side Dish Recipes to Try. By Stephanie Cain. | Oct. 15, 2018. Cod's white, flaky meat and mild flavor make it a versatile protein in the kitchen. That also means it pairs well with all kinds of side dishes, from couscous to carrots. Here are 31 new recipes to try Air fryer breaded cod fingers recipe. Crispy and delicious cod fingers fried in an air fryer. Please note, the cooking time is just an estimate and can vary based on the Air Fryer model. Air Fryer Breaded Cod Fingers Recipe. You may also like: Air Fryer Crab Cakes. Air Fryer Crispy Catfish Fillets. Air Fryer Honey Cod Fillets. Fried Cod Croquette 3 · 21 minutes · Breaded Fish Fillets A simple recipe for a quick fish dish. Cod, pollock and haddock are particularly good. Served with oven-baked chips and a green salad or mushy peas, this is a healthier alternative to deep-fried fish and chips

In 1 bowl, add the flour, creole seasoning, garlic powder and a dash of salt and black pepper. In the 2nd bowl, whisk together the milk and egg. In the 3rd bowl, add the panko bread crumbs. Dredge each piece of fish in the flour, then the egg mixture, and finally the bread crumbs. Place the now dredged fish on the preheated baking sheet View Recipe: Poached Cod with Shiitakes. Cod is a white fish that's low in fat and high in vitamins A and D and omega-3 fatty acids. While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a lighter version. STEP 2. Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown. STEP 3. Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through

Coat the cod steaks in the beaten egg and then in breadcrumbs. Put the olive oil, unpeeled crushed garlic, pepper and bay leaf in a saucepan and simmer for about 2 to 3 minutes. Put the potatoes and the cod on a baking dish, drizzle with the olive oil and garlic mixture and bake until golden brown, about 1 hour and 15 minutes Fish: We use cod fillet in this recipe. We cut it into strips before coating in breadcrumbs and cooking in the air fryer. You can make this with recipe with other white fish. Flour: We use all purpose flour, but you can use a 1:1 gluten-free flour if you have an intolerance. Seasonings: Paprika, garlic powder, salt and pepper Preparation. Do Not Thaw! Oven: Preheat oven to 425°F. Place cod portions in a single layer in shallow baking pan. Bake uncovered for 15 to 17 minutes. Turn half way through cooking time for crisper fillets. Fish is fully cooked when it reaches an internal temperature of 165°F. Air Fryer: Preheat air fryer to 400°F Preheat oven to 400 degrees. Dip cod fillets in tartar sauce, then dredge in bread crumbs, coating both sides and juice and oregano.Bake until fish is golden and fish with tomato slices

Parsley-Crusted Cod Recipe: How to Make It Taste of Hom

Instructions. Heat oven to 375°F. Lay the fish in a 13×9 baking dish. Season very lightly with salt and pepper. Mix the remaining ingredients and sprinkle over the cod. Bake at 375°F for 8-12 minutes (depending on the thickness of the fish) until the fish flakes with fork and crumbs are golden 2 pieces of cod fish (or black cod) steaks or fillets 6 ounces mu (무), Korean white radish cut into about 1/2-inch thick large chunks 2 plump garlic cloves thinly sliced 2 thinly sliced ginger pieces (about 1 inch round) 1/2 small onion sliced (1/4-inch thick) 2 small green and/or red chili peppers (or 1 large) or jalapenos, thinly sliced 1 scallions (2 if thin) cut into 2-inch length Try this Baked Cod With Garlic & Herb Ritz Crumbs recipe from Ina Garten's new cookbook, Modern Comfort Food. Tender white cod fillets are cooked in white wine and fresh lemon juice with a crunchy topping of old-fashioned Ritz crackers, panko crumbs and lemon zest, says Ina.. Very retro but so new and delicious Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Add the olive oil and toss to combine. Arrange the cod fillets on the baking sheet and season all over with salt and pepper Fish Taco Ingredients: Alright, let's making a shopping list! For this fish taco recipe, you will need the following ingredients: Panko-Crusted Fish: I recommend a good firm white fish (such as halibut or cod) for these fish tacos, which we will cut into 2-inch pieces (for a maximum crust-to-fish ratio), dip in egg (to make the crust stick), coat with a crispy Panko topping (including.

For the sandwich. Mix all tartar sauce ingredients, cover and set aside until ready to use. Cut your fish into 8 sandwich-sized fillets. Get 3 bowls; put the egg wash in one, the flour in one and the breadcrumbs in one. Split your seasonings evenly between the flour and the breadcrumbs, then sprinkle a little salt in both Salt and fresh-ground black pepper, to taste. Instructions. Preheat the oven to 385° F. Mix the scallops, lemon juice, and half of the melted butter in an ovenproof baking dish and add a small amount of salt and pepper, as desired. Sprinkle the breadcrumbs evenly over the scallops and then drizzle the remaining melted butter over the breadcrumbs Trader Joe's Oven Ready Breaded Cod Fillets are great for fish tacos! or paired with Trader Joe's tartar sauce. I find these to be a great alternative to fried fish, and very filling! There are 6 pieces in each box and I usually air fry them for around 15-20 min on 375 degrees Fahrenheit Method. Put the peeled egg in a saucer; add the mustard and about 1/4 teaspoon (1.25 mL) salt. With the back of a fork, mash the egg well. Transfer the egg to a high sided medium-sized bowl or two cup (500 mL) glass measure. Add the vinegar and lemon juice and stir quickly to blend

Carefully add fish fillets to the hot oil. Cook in the oven for 3 - 4 minutes, then carefully flip over. Cook an additional 3 - 4 minutes, then check with a meat thermometer for an internal temperature of at least 140 degrees. While fish cook, set up a cooling rack over a couple layers of paper towels Cod Fillets Breaded and Fried in Beer Batter made with Salt, White Pepper, Garlic, Flour, and Beer. Pick up fresh cod fillet(s). There are a lot of fish sold as cod. The cod fillet I'm using came from Alaska, but I have no idea what species it is. It doesn't really matter because it's probably gonna taste good either way Preheat oven to 375 degrees. Spray a baking dish with cooking oil spray. Melt butter in a skillet over medium heat. Turn heat down to medium-low. Add cracker crumbs, dried parsley, paprika, and salt and pepper. Cook, stirring often, until crumbs are lightly toasted, about 3 minutes Directions. Preheat oven to 400° F. Mix together hazelnuts, breadcrumbs and Parmesan in a shallow dish. Season fish with salt and pepper, then dust with flour. Dip fish in egg mixture, then coat all sides with hazelnut mixture. Place fish on a lightly oiled baking sheet

3. The 5 Alaskan cod fillets that I used were large. I cut the fillets into two triangles to make 10 smaller pieces of fish. Make sure the cod fillets are defrosted and pat them dry with a paper towel so the batter sticks better. 4. Coat the fish in the batter and place them carefully in the hot oil 4 Donegal Catch Breaded Cod Fillets. 2 tablespoons vegetable oil. 1 onion, finely sliced. 1 red pepper, deseeded and finely sliced. 1 green pepper, deseeded and finely sliced. 2 tablespoons spice bag seasoning. ½ a red chilli, deseeded and finely chopped. 2 garlic cloves, finely sliced. To serve. 4 brioche buns, toasted. Mayonnaise Curry sauce.

3. Mix together the mayonnaise, mustard, salt, pepper, paprika and cayenne pepper in a small bowl. 4. In another bowl, mix together the Italian seasoning and panko break crumbs. 5. Pat the fish fillets dry with a paper towel. 6. Lay the fish fillets on the baking sheet and place a generous spoonful of the mayonnaise mixture on top of each fillet Instructions. Preheat your air fryer to 400 degrees, spraying the mesh basket with cooking spray. Pat the cod as dry as you can with a paper towel and season well with salt. Place the flour in a large, rimmed plate. Place the eggs into a large bowl, beating them well Instructions: Blitz the fluffy white middle of the baguette in a food processor until fine (30 seconds or so) Spread these breadcrumbs on a baking tray and bake at 170 deg for around 3 minutes (don't let them turn brown on the tips) Remove from oven and let cool, before mixing with the parmesan, paprika, ras al hanout, salt and peppers add all vegetables/aromatics. season and pour in wine or water. dot with butter and bake. 3. Bake the fish in the hot oven for 15-20 minutes, or until the fish flakes easily. Recipe tips. To keep the cod from sticking to the baking dish, make sure to lightly wipe the dish with olive oil before adding the fillet pieces Instructions. Preheat your oven to 400F/200C. Place the cod in a baking dish. In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper. Spread the compound butter mixture on top of each filet. Lay the lemon slices both on top and under the cod filets

Panko Crusted Baked Cod FishReal Good Fish | Recipe | Panko Encrusted LingcodBaked cod with garlic, herb & panko crust | Toronto StarFried Fish Recipe-How To Cook Pan Fried Cod Fillet-PankoRanking Fast Food's Fried Fish Sandwiches From Worst To FirstFried Cod

Directions. Pat fish dry and season on both sides with salt and pepper. Place flour, egg, and panko in three shallow bowls. Add Old Bay to panko and toss to combine. Working one at a time, coat. Preheat oven to 425℉/220℃ and grease a baking dish. Wash fish filets, pat dry and place in baking dish. Season with black pepper. Toss Panko, potato chips, cheese and butter together and mix well. Sprinkle mixture on top of each filet and press down lightly to form a crust. Bake 20-25 minutes or until fish flakes easily and crust is golden. Directions. Preheat the oven to 375 degrees. Use aluminum foil to line the bottom of a baking dish or rimmed baking sheet large enough to hold the fish fillets in a single layer. Combine the panko. This recipe for Baked Cod with Garlic and Herb Ritz Crumbs from Modern Comfort Food is a perfect weeknight recipe - it comes together so quickly, and with buttery Ritz crumbs, it might even convince your kids to eat fish!!! Share This. Summer Desserts! Red Berry Shortcakes with Honey Yogurt. Dessert. Intermediate Method. Pre heat oven 200°c, fan gas mark 7. Cook Birds Eye Breaded Cod following the cooking instructions on pack. Slice the baby gem, red onion, cucumber and tomatoes and add to the centre of the serving plate. Drizzle oil and seasoning to taste Cod & anchovy bake. 6 ratings. 3.7 out of 5 star rating. Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day. 55 mins